Vegan diet - Claire Starck

Vegan diet

By Claire Starck

  • Release Date: 2019-11-06
  • Genre: Diet & Nutrition
  • Size: 1011.3 KB

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Description

A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live.
Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.
It is a privilege that in this day and age we have the resources available to us to live the Vegan Diet safely.

You will learn the basics of Vegan Diet and how it can benefit not only your body and mind, but also the world around us.
You will understand what veganism actually means.
You will be guided through all the questions you may have, and tools and resources will be provided for those questions this training may not address.
You will even learn the difference between Vegetarianism and Veganism.
You will also learn how to build new habits in your journey to beginning your new lifestyle.

This is a preview of what you will discover with this book
What is a Vegan Lifestyle and Why Does It Matter?
What is the Difference Between Vegetarianism and Veganism?
Staying Healthy While Living Vegan
Staying Healthy While Living Vegan
Old Habits Die Hard, Here's How
Identifying Your Values and Sticking To Them
Identifying Your Values and Sticking To Them
Meal Planning and Preparation
Completing the Vegan Lifestyle With Exercise and Proper Hydration

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